BUTTERMILK OVEN FRIED CHICKEN

Buttermilk Oven Fried Chicken is a healthy twist on the traditional fried chicken recipe. This dish is made with boneless, skinless chicken breasts marinated in buttermilk. Coated with breadcrumbs, flaxseed, Parmesan cheese, and seasonings and oven-baked to perfection, this chicken guarantees juiciness and a satisfying crunch. This dish offers a healthier alternative to oil-fried chicken without sacrificing the deliciousness of traditional fried chicken. It is Easy to prepare and perfect to make in batches. This dish is the ultimate healthy comfort food for people of all age groups.

INGREDIENTS NEEDED:

4 chicken breasts, boneless and skinless
½ cup buttermilk
¼ cup Panko breadcrumbs
¼ cup Parmesan cheese, shredded
¼ cup flaxseed, ground
½ tsp Italian seasoning
½ tsp onion powder
½ tsp garlic powder
¼ tsp black pepper
Salt to taste

HOW TO MAKE THIS BUTTERMILK OVEN FRIED CHICKEN:

Step 1. Place chicken breasts and buttermilk in a resealable plastic bag, shake gently to make an even coating, and place in the refrigerator for 1 hour.

Step 2. After 1 hour, take the bag out of the refrigerator, remove the chicken from the bag, and discard the bag along with the buttermilk.

Step 3. In a shallow dish, add flaxseed, breadcrumbs, Italian seasoning, Parmesan cheese, onion powder, garlic powder, and black pepper, and mix well.

Step 4. Use aluminum foil to line a baking sheet and grease with cooking spray.

Step 5. Place the chicken in the breadcrumb mixture and pat it to coat an even layer on both sides.

Step 6. Place coated chicken on the greased baking sheet.

Step 7. Place the baking dish in the preheated oven at 400°F and bake for 25 minutes or until theninternal temperature of the chicken rises to 165°F.

Step 8. Once ready, take the baking dish out of the oven and let the chicken rest for 5 minutes before serving.

Yield: 4

BUTTERMILK OVEN FRIED CHICKEN

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Buttermilk Oven Fried Chicken is a healthy twist on the traditional fried chicken recipe. This dish is made with boneless, skinless chicken breasts marinated in buttermilk.

Prep Time 15 minutes

Cook Time 25 minutes

Total Time 40 minutes

Ingredients

• 4 chicken breasts, boneless and skinless
• ½ cup buttermilk
• ¼ cup Panko breadcrumbs
• ¼ cup Parmesan cheese, shredded
• ¼ cup flaxseed, ground
• ½ tsp Italian seasoning
• ½ tsp onion powder
• ½ tsp garlic powder
• ¼ tsp black pepper
• Salt to taste

Instructions

1. Place chicken breasts and buttermilk in a resealable plastic bag, shake gently to make an even coating, and place in the refrigerator for 1 hour.
2. After 1 hour, take the bag out of the refrigerator, remove the chicken from the bag, and discard the bag along with the buttermilk.
3. In a shallow dish, add flaxseed, breadcrumbs, Italian seasoning, Parmesan cheese, onion powder, garlic powder, and black pepper, and mix well.
4. Use aluminum foil to line a baking sheet and grease with cooking spray.
5. Place the chicken in the breadcrumb mixture and pat it to coat an even layer on both sides.
6. Place coated chicken on the greased baking sheet.
7. Place the baking dish in the preheated oven at 400°F and bake for 25 minutes or until the internal temperature of the chicken rises to 165°F.
8. Once ready, take the baking dish out of the oven and let the chicken rest for 5 minutes before serving.

Nutrition Information:

Yield:

4

Serving Size:

1
Amount Per Serving: Calories: 220Total Fat: 6gCarbohydrates: 5gProtein: 35g