BAKED SWEET AND SOUR CHICKEN

Baked Sweet and Sour Chicken takes a different twist on Asian-inspired flavors. This dish tantalizes taste buds with its perfect balance of sweet and tangy flavors. The tender, bite-sized chicken cubes dusted in corn flour and seared set the tone for the dish. Prepared with a simple yet flavorful sauce made from ketchup, apple cider vinegar, and soy sauce, it brings comfort and taste. Oven-baked to golden perfection, this dish is easy to prepare, making it a versatile option for various occasions. Whether served with rice or your preferred side, this Baked Sweet and Sour Chicken promises a satisfying, warm, and inviting dining experience.

INGREDIENTS:

3 boneless Chicken Breasts, cut into 1” cubes
3 tbsp olive Oil
1 large Egg
3 tbsp Ketchup
1/3 cup Apple Cider Vinegar
1 ½ tbsp Soy Sauce
2/3 cup cornstarch
¾ tsp Garlic Powder
1/3 cup Granulated Sugar
Salt, to taste

HOW TO MAKE SWEET AND SOUR CHICKEN:

Step 1. Preheat your oven to 325°F 

Step 2. Lightly grease a 9×9 baking dish with non-stick spray.

Step 3. In a separate low dish, beat an egg and set aside.

Step 4. Place the chicken in a bowl and sprinkle with salt and pepper; toss gently for an even coating.

Step 5. Transfer the seasoned chicken into a Ziploc bag, add cornstarch, and shake to coat it evenly.

Step 6. Pour oil into a skillet over medium heat. Dip each chicken piece in beaten egg and sear in the skillet.

Step 7. Transfer the seared chicken to the greased baking dish.

Step 8. Add sugar, vinegar, ketchup, soy sauce, garlic powder, and salt in a separate bowl, mix well, and pour over the chicken.

Step 9. Place the baking dish preheated at 325°F and bake for 45 to 55 minutes until the chicken is cooked through; turn the chicken halfway through cooking.

Step 10. Once ready, remove it from the oven and serve it hot on your preferred side.

Yield: 4

BAKED SWEET AND SOUR CHICKEN

Print

Baked Sweet and Sour Chicken takes a different twist on Asian-inspired flavors. This dish tantalizes taste buds with its perfect balance of sweet and tangy flavors. The tender, bite-sized chicken cubes dusted in corn flour and seared set the tone for the dish.

Prep Time 15 minutes

Cook Time 45 minutes

Total Time 1 hour

Ingredients

• 3 boneless Chicken Breasts, cut into 1” cubes
• 3 tbsp olive Oil
• 1 large Egg
• 3 tbsp Ketchup
• 1/3 cup Apple Cider Vinegar
• 1 ½ tbsp Soy Sauce
• 2/3 cup cornstarch
• ¾ tsp Garlic Powder
• 1/3 cup Granulated Sugar
• Salt, to taste

Instructions

1. Preheat your oven to 325°F and
2. Lightly grease a 9x9 baking dish with non-stick spray.
3. In a separate low dish, beat an egg and set aside.
4. Place the chicken in a bowl and sprinkle with salt and pepper; toss gently for an even coating.
5. Transfer the seasoned chicken into a Ziploc bag, add cornstarch, and shake to coat it evenly.
6. Pour oil into a skillet over medium heat. Dip each chicken piece in beaten egg and sear in the skillet.
7. Transfer the seared chicken to the greased baking dish.
8. Add sugar, vinegar, ketchup, soy sauce, garlic powder, and salt in a separate bowl, mix well, and pour over the chicken.
9. Place the baking dish preheated at 325°F and bake for 45 to 55 minutes until the chicken is cooked through; turn the chicken halfway through cooking.
10. Once ready, remove it from the oven and serve it hot on your preferred side.

Nutrition Information:

Yield:

4

Serving Size:

1
Amount Per Serving: Calories: 380 Total Fat: 12gCarbohydrates: 40gProtein: 28 g